HPER 100 Concepts Of Fitness & Wellness
An introduction to the principles of physical fitness and the interrelationship between the multi-dimensional aspects of wellness in promoting lifetime health and wellness. Using the multi-dimensional aspects of wellness and current physical activity guidelines, students will analyze their current fitness levels (cardiovascular, muscular, flexibility, nutrition, and body composition) and health indicator risk factors (environmental, sexual, cancer) to develop a lifestyle program that promotes overall health and wellness through the lifespan.